The Future Of Health & Wellness Is Here

Benefits Of Using Infrared Sauna

Detoxification

One significant benefit of using an infrared sauna is detoxification. The radiant heat from the sauna penetrates deep into the skin, causing you to sweat profusely. This process helps eliminate toxins and heavy metals from your body, which can lead to improved overall health and well-being.

Improved Circulation

Another benefit of using an infrared sauna is improved circulation. As your body absorbs the radiant heat, your blood vessels dilate, allowing for increased blood flow throughout your body. This can help reduce muscle soreness and speed up recovery time after exercise.

Pain Relief

If you suffer from chronic pain conditions such as arthritis or fibromyalgia, using an infrared sauna may help alleviate your symptoms. The radiant heat can penetrate deep into your muscles and joints, reducing inflammation and improving circulation in these areas.

Stress Relief

Using an infrared sauna can also provide a sense of relaxation and stress relief. As you sit in the warm environment, your body releases endorphins – natural

painkillers that promote feelings of well-being and relaxation. There are many health benefits associated with using an infrared sauna. From detoxification to pain relief to stress reduction, incorporating regular sessions into your routine could have a positive impact on your overall health and well-being.

Some Say It Can Even

BURN calories up to 600 calories in a single session

REDUCE cortisol levels, inflammation, and stress

ENERGIZE your body through private, peaceful relaxation

IMPROVE your skin, appearance, and overall well-being

Frequently Asked Questions

What Do I Do After My Session?

STAY HYDRATED! Your body has just released heavy toxins and build up along with water. It is important to replace the water you lost, and in addition, drinking water after your session will help flush out any leftover toxins that need to be released. You may feel hungry after your session – if you choose to grab a snack, we recommend eating as clean as possible.

How Often Can I Do The Infrared Sauna?

Every day as long as you are hydrating! Many of our members come 2-3 times a week for measurable (and visible) results. Come and get the glow, while feeling better, sleeping better, and rejuvenating your energy.

Understand that the more often you do a sauna session the more you will need to hydrate. If you need help figuring out how often to do a sauna or set up a detox program, ask one of our staff members to make a game plan with you based on your individual health goals. We’re passionate and happy to help!

Should I Moisturize Before Coming?

Can I Use Lotions Or Oils In The Sauna?

We recommend NOT using any skincare products on your body before using any of our services. During your sessions, you are trying to release toxins through your skin, so putting on topical products may interfere with this process.

Is Someone In The Sauna With Me?

Nope. We offer individual sessions so you have private sauna time.

Will I Sweat?

It is different for everyone, which is why the heat is customizable. Some clients prefer not to sweat too much while others prefer their saunas extra hot so they sweat no matter what.

If it is your first time you may not sweat at all or just very little. All that means is that your body takes a little longer to release toxins, but by your 2nd or 3rd session you will likely get a decent sweat!

How Long Is A Session?

Your actual Infrared Sauna Session is 30 minutes long, but your appointment time is blocked out for 45 min so you’ll have plenty of time to get in and out.

This time slot allows for you to get in and out and take your time doing so. In addition, it allows for us to answer any questions you may have upon arrival and clean once your session is over.

30 minutes is pretty standard to gain the full benefits from the infrared.

Can I Share A Package With Someone?

Unfortunately no. Packages and sessions cannot be shared. Each adult must have an account with their own email address in our system to book appointments.